LAB·05Photo or words · itemized · adaptive targets
AI food tracker
Snap your plate and see every item on it, weighed and counted, including the oils and dressings most apps miss. Adjust anything in a tap, log it, and watch your real maintenance emerge from your own data.
- Free
- Private
- Free account
Example day
Chicken souvlaki pita
803 kcal
Likely 731–876 kcal
- Grilled chicken120 g · 228
- Pita bread85 g · 242
- Fries70 g · 218
- Tzatziki40 g · 44
- Olive oil Likely hidden8 g · 71
Fries inside the pita?
Your plate, read properly.
Free with a RepFit account. Your meals stay private, and photos are analysed with zero data retention.
How it works
Snap or describe
A photo of your plate, or a sentence like "souvlaki pita and a freddo metrio". RepFit lists every item with its weight and nutrition.
Check and adjust
Answer a quick question (grilled or fried?), nudge a portion or switch off what wasn't there. The total and its range update as you go.
Learn what you burn
Log for two weeks and weigh in a few times: RepFit works out your real maintenance and sets your targets from it.
Sources
- Atwater energy factors · 4 kcal per gram of protein and carbohydrate, 9 per gram of fat; USDA FoodData Central
- Energy balance and adaptive maintenance · Hall et al., The Lancet, 2011: about 7,700 kcal per kilogram of body weight
RepFit Lab gives estimates to guide your training, not medical advice. If you have a medical condition, are pregnant or have a history of disordered eating, talk to a doctor before changing how you eat or train.